According to the Centers for Disease Control and Prevention, colorectal cancer is the fourth most common cancer in men and women in the United States. As Colorectal Awareness Month in March comes to a close, Dr. Hani Zamil, a gastroenterologist at Houston Methodist West Hospital, shares five tips to help prevent and reduce the risk of colorectal cancer.

1. Understand your risk. “Understanding your family history is crucial,” said Zamil. “Sharing this information with your physician will help in the creation of an individualized screening plan based on your risk.”

· Know your family history and inform your healthcare provider of any family members who have had colorectal cancer.

· Individuals aged 45 and older are at an increased risk, so it's crucial to start regular screenings at this age.

2. Embrace a healthy lifestyle

· Maintain a balanced diet rich in fiber, fruits and vegetables.

· Limit red and processed meat consumption, as they may contribute to an increased risk of colorectal cancer.

· Engage in regular physical activity to promote overall health.

3. Stay hydrated “Proper hydration supports digestive health,” said Zamil. “When you’re not hydrated, there’s the potential for toxins to build up in your body and cause digestive issues. Aim for at least eight glasses of water a day to keep your colon healthy.”

· Drink eight glasses of water a day.

· Set alarms or alerts on your phone as reminders to stay hydrated throughout the day.

4. Quit smoking

· Smoking is linked to an elevated risk of colorectal cancer. Quitting improves your overall health and helps to reduce your risk of cancer.

“Quitting can be tough,” said Zamil. “If you’re having trouble, reach out to your doctor to create a plan that works for you.”

5. Regular screenings

“I cannot overstate the importance of regular screenings for colorectal cancer,” said Zamil. “Regular screenings, such as colonoscopies, are essential for colorectal cancer prevention. Detecting cancer early saves lives and gives the best possible outcomes.”

· Schedule regular screenings, such as colonoscopies, to detect and remove precancerous polyps before they develop into cancer.

· Discuss with your healthcare provider to determine the most suitable screening method for your individual risk profile.

By incorporating these tips into your lifestyle and being proactive about your colorectal health, you can take significant steps to reduce the risk of colorectal cancer. Zamil emphasized, “Prevention starts with awareness and action. Schedule an appointment with your physician to discuss your risk factors and create a personalized plan for your colorectal health.”

About Houston Methodist West Hospital

Houston Methodist West Hospital’s growing campus offers access to the most innovative medical and surgical care available, including robotic and minimally invasive surgery, full-spectrum heart care, state-of-the-art imaging, cancer care, labor and delivery with a level III neonatal ICU, neurology and neurosurgery, orthopedics and sports medicine, outpatient rehabilitation and 24/7 emergency services. For more information, visit houstonmethodist.org/west or call 832.522.5522.